• Introduction to Kundalini Yoga & Meditation

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    Name: Introduction to Kundalini Yoga & Meditation
    Date: July 18, 2018
    Time: 6:00 PM - 7:00 PM EDT
    Event Description:
    Kundalini Yoga is the Yoga of awareness where you fine tune the energy within the glandular system and cental nervous system.  This class will give the basic breathing techniques, body postures and relaxation tips to begin meditation leading to stress relief and a more balanced life.
    Hendrick Hudson Free Library
    185 Kings Ferry Road, MontroseNY10548
    (914) 739-5654
    Date/Time Information:
    July 18, 2018
    July 21, 2018

    Contact Information:
    Pritam Bani Kaur
    Free and open to all (Children over 11 years old) who wish to expand their consciousness and learn about Kundalini Yoga and its many transformative benefits.
    Call the library directly to register (914) 739-5654 - space is limited. 
    Please bring water, a yoga matt and a blanket or shawl to cover yourself during relaxation period.
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