• Infinite Possibilities - Toning Class

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    Name: Infinite Possibilities - Toning Class
    Date: November 18, 2019
    Time: 1:30 PM - 2:30 PM EST
    Event Description:
    Our toning class is a ONE hour class that consists of body weight exercises where we will focus on specific areas of the body that need more attention.  Areas such as our abdominal muscles, adductors (inner thighs), triceps, gluteus, and other important areas of the body that help us sustain a healthy and strong body.  Classes include both Yoga and Pilates exercises and principles.  It also includes TABATA HIIT (High Intensity Interval Training) Method, which is known for its effectiveness in increasing our metabolisms and heart rate.  Resistant band will be provided for those who are FINISHED with the program.  Please arrive at least 10 minutes before class.
    Location:
    Universal Healing Arts Connection, 4 Crestview Avenue, Cortlandt Manor, NY 10567
    Date/Time Information:
    EVERY
    Saturday:  1:30pm-2:30pm &
    Monday:    6:30pm-7:30pm
    Contact Information:
    (914)737-HEAL(4325)
    Fees/Admission:
    $15/Class or 10 Class Pack /$100
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